3. If You Wanted Me To Speak Warmly About You, You Should Have Treated Me Better

In this episode, we talk about how easy it is to internalize someone else’s behavior in dating and walk away believing we weren’t enough. We also lay down a clear line: relationships should feel emotionally safe, aligned with our values, and supportive of the life we’re building.

In this episode, we discuss about:

• Internalizing a partner’s actions as a verdict on our worth
• How criticism and “too much accountability” erode confidence
• The difference between helpful feedback and superficial nitpicking
• Beauty industry conditioning and porn-driven expectations shaping attraction
• Objectification, entitlement, and why a woman’s body is not public property
• Racism, sexism, and hardline values that determine when we walk away
• Emotional labor, disconnection from self, and why divorce can be healthy

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Music by Kontraa Music from Pixabay