Start / A Need To Read / 106 option b facing adversity building resilience and finding joy

#106 Option B: Facing Adversity, Building Resilience, and Finding Joy

32 min • 27 juni 2021

'Option A is not available, so let’s just kick the shit out of option B.'

'Option B' follows Facebook COO, Sheryl Sandberg through her journey grieving the sudden and tragic loss of her husband back in 2015. Sheryl provides real-life examples of how you can cultivate joy in your life after trauma and explains the scientific evidence that supports her methods.

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