Jamie Clements is the host of the ‘Man Down Podcast’ which leads the pioneer in the anti-man-up movement he also runs ‘The Breath Space’ a breath work company.
We discuss; Breath work, Reading Habits, Mental Health, Manifestation, Therapy and much more
Find Jamie on Instagram at @JamieClements_
Or head to www.Thebreathspace.co.uk
Books discussed
Just Breathe: Dan Brule
Breath: James Nestor
Exhale: Richie Bostock
Oxygen Advantage: Pat Mckeown
The Body Keeps The Score: Bessel Van Der Kolk
The Midnight Library: Matt Haig
Atomic Habits: James Clear
Skippy Dies: Paul Murray
Support
Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread
BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread
BuyMeACoffee: To be a legend head to www.buymeacoffee.com/aneedtoread
Contact: If you want to ask me anything shoot and email over to Aneedtoread.podcast@gmail.com
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.