Start / A Quiet Mind / Audio meditation

Audio meditation

7 min • 27 december 2006

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

Senaste avsnitt

How to Achieve Self-Love

12 februari 2023 | 22 min

The Void of No Return

5 februari 2023 | 19 min

The Great Pause

29 januari 2023 | 16 min

How to deal with anxiety and suffering using compassion and empathy.

23 januari 2023 | 31 min

Four Things I Wish I Knew Sooner

16 januari 2023 | 18 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00