A Really Good Cry

Are you ready to manifest the life you deserve?

In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. 

We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose.

What Was Discussed:

• 00:00 Intro

• 00:38 What is Manifestation?

• 03:49 The First Time I Manifested Something

• 06:38 Common Mistakes to Avoid in Manifestation

• 9:35 How to Bring Your Desires Into Existence

• 10:53 Are You Ready for Your Manifestation?

• 13:20 You Manifest What You Believe You Deserve

• 16:26 Be Grateful and Patient Through the Process

• 18:00 Three Types of Goals

• 23:44 Clean Out What’s Limiting You From Achieving Your Goals

• 25:09 Surrendering Your Desires

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See omnystudio.com/listener for privacy information.

What does it really mean to help someone, and where do we draw the line?

In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. 

Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. 

If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.

What We Discuss:

00:00 Intro

00:56 Bringing home a stranger

03:13 What is high functioning codependency?

06:02 Signs of an HFC

07:47 The line between helping and controlling

11:14 How to support without overstepping

15:59 The power of asking expansive questions

18:30 The burden of being 'nice'

20:47 Breaking the cycle of auto advice-giving

25:20 Letting someone be their own hero

28:03 Why parents should let kids fail sometimes

39:05 Asking before giving advice

43:20 How projection affects our relationships

46:07 Why asking for help feels so hard

52:26 How to stop tying worth to helping others

58:09 Stop caring what others think

1:02:18 Showing up the same online and offline

1:07:40 The cost of perfectionism

1:12:25 How to truly rest your mind and body

Follow Terri:

• https://www.terricole.com/

• https://www.instagram.com/terricole/

• https://www.youtube.com/@terri_cole

• https://www.tiktok.com/@terri_cole

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Why is it so hard to forgive and let go? 

I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.

In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.

If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you

What Was Discussed:

00:00 Intro

01:08 Do we really need an apology to heal?

04:05 Getting hurt is just part of life

04:54 The impact of pent-up emotions on your body

05:36 Just let it go

06:29 Forgiveness isn’t about them, it’s about you

08:09 Forgiveness is strength, not weakness

10:22 How journaling helps you heal

12:33 Putting forgiveness in God’s hands

15:53 The 4 steps to forgiveness

17:43 Becoming forgivingly fit

21:11 Imagine forgiveness in your mind

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Are you ready to make wellness feel simple and joyful?

In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t work. 

We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If you’re ready for a fresh take on wellness that lets you just be you, then come join us—this episode is all about finding joy in every step.

What We Discuss:

• 00:00 Intro

• 03:07 "Never be the one to say no to yourself"

• 07:25 What does your best life look like?

• 11:37 When comfort foods don’t bring comfort

• 15:46 The power of curiosity to break bad habits

• 17:48 Why accountability helps you stick to goals

• 21:00 Purpose and connection keep us alive longer

• 24:12 Fear won’t get you to your goals

• 26:23 Finding your motivation to workout

• 31:49 Living in your body vs. Looking at it

• 37:50 Micro choices that redefine your life

• 44:02 Temptation bundling

• 47:11 Staying in touch with family and friends

• 49:47 Think about your death

• 56:30 Identify energy drains in your life

• 1:02:57 Setting boundaries to reclaim your energy

• 1:08:56 Be gentle with yourselves

Follow Liz:

• https://www.lizmoody.com/

• https://www.instagram.com/lizmoody/

• https://www.tiktok.com/@lizmoody

• https://www.facebook.com/lizmoodyhere/

• https://twitter.com/lizmoodyhere

• https://www.lizmoody.com/the-liz-moody-podcast/

• https://www.lizmoody.com/100-ways-to-change-your-life-book/

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone!

In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present. 

So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn’t have to control your life. Let’s find that inner calm, together.

What Was Discussed:

• 00:00 Intro

• 02:34 Why I’ve Canceled Plans Last Minute

• 05:29 It’s Not Always About You

• 07:47 Are You Stopping Yourself From Feeling Better?

• 08:17 Show Up as Your True Self

• 10:23 Setting Goals and Giving Yourself an Exit Strategy

• 11:29 Get Comfortable with Uncomfortable Conversations

• 15:13 Be Honest About Your Anxiety

• 16:11 The “So What” Method

• 17:47 Ask More Questions and Become Curious

• 20:22 Sometimes You Just Have to Show Up

• 21:36 Ayurvedic Tips for Managing Anxiety

• 22:39 The Cost of Anxiety

• 23:42 Join A Club

• 24:40 How Clothing Impacts Confidence

• 26:03 Self-Love is Key to Confidence

Follow Radhi:

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• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

• https://www.facebook.com/radhidevlukia1/

• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Ever wonder what’s actually in your food, water, or even your makeup? 

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:

• 00:00 Intro
• 02:44 Signs You Need a Detox Right Now
• 05:50 The Four Main Channels of Elimination
• 07:03 Common Gut Issues Aren’t Normal
• 11:27 How Blockage in the Colon Creates Toxins
• 13:40 Toxins Are Everywhere
• 16:34 Top 3 Ways to Reduce Toxins In Your Body
• 20:08 What’s Really in Your Water?
• 25:58 The Hidden Dangers of Hormonal Contraception
• 34:11 Top Toxins to Avoid While Grocery Shopping
• 39:25 Your Most Important Investment Is Your Health
• 42:53 Reducing Toxins at Home
• 47:18 The Detox Formula
• 52:14 Deprivation vs. Freedom
• 54:53 How to Safely Start Your Detox
• 59:34 Embracing Detox Symptoms
• 1:03:54 Best Tests for Toxins

Follow Meghan:

• https://meghanswidler.com/
• https://www.instagram.com/meghanswidler
• https://www.linkedin.com/meghanswidler
• https://linktr.ee/meghanswidler

Follow Radhi:

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See omnystudio.com/listener for privacy information.

Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends. 

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:

• 00:00 Intro
• 02:22 Is Your Phone Stealing Your Time?
• 03:28 How Much of Your Life Is Spent Scrolling?
• 05:45 The Impact of Phones on Real Communication
• 08:39 Personalizing Quality Time for Each Loved One
• 12:06 Building Healthy Boundaries with Your Phone
• 15:46 Replacing Phone Time with Family Connection
• 17:30 How Acts of Service Bring Us Closer
• 21:42 Become A Better Listener
• 24:06 What Are You Really Scrolling Away From?

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions! 

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:

• 00:00 Intro
• 00:56 How "The Hormone Shift" Began
• 06:05 Why Studying Your Body Matters
• 07:55 How Hormones Shape Every Part of Life
• 09:56 Key Signs of Hormone Imbalance
• 12:44 Getting Doctors to Support Preventative Care
• 14:45 What Is Adrenal Fatigue?
• 19:04 How Cortisol Affects Women & Men’s Health
• 21:27 Foods to Balance Hormones and Cortisol
• 23:12 The Truth About Birth Control
• 29:37 Why Period Pains Shouldn’t Be the Norm
• 32:16 Understanding PCOS
• 35:17 Holistic Approaches to Managing PCOS
• 38:12 Helping Teens Manage Hormonal Changes
• 40:40 Hormone Hell
• 47:32 Finding Clarity and Balance Through Alignment
• 54:55 Influence of Hormones on Relationships
• 57:13 Why Men Should Care About Their Hormones
• 1:02:09 30 Days Hormone Reset

Follow Dr. Taz:

• https://doctortaz.com/
• https://www.youtube.com/c/DrTazMD
• https://www.facebook.com/drtazmd/
• https://twitter.com/drtazmd
• https://www.tiktok.com/@drtazmd
• https://www.instagram.com/drtazmd/

Follow Radhi:

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• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Can we trust the healthcare system?

In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.

This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!

What We Discuss:

• 00:00 Intro
• 02:00 Misinformation in Modern Healthcare
• 06:09 Profit over People
• 09:31 Overprescription and overmedication
• 13:22 The Problem with Standardized Health Metrics
• 15:46 The History of Harmful Medications
• 18:56 Questioning the Safety of Medications
• 21:24 There is Always a Way and Another Option

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Can the future of food be both delicious and sustainable?

In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry. 

We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camila’s wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food. 

What We Discuss:

• 00:00 Intro
• 01:38 What is regenerative farming?
• 04:58 The language of food
• 09:06 Why farmers choose monocropping
• 11:17 “Lab food never solved any problems…”
• 14:17 Intellectual property rights in the food industry
• 16:10 Sustainability vs. trends in food
• 18:56 How to get started with regenerative living
• 25:17 Misconceptions about healthy eating
• 27:29 Starting a farm at home
• 34:26 Balancing motherhood and career with four kids
• 37:14 Camila’s IVF journey
• 41:59 The importance of community
• 44:28 Why we need to talk about IVF more

Follow Camila:

• https://www.instagram.com/camilla.marcus/
• https://www.tiktok.com/@camilla.marcus
• My Regenerative Kitchen Book

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products?

In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!

We’ll chat about the holistic and Ayurvedic methods that have made a real difference in my hair’s strength and growth—and yes, I’ll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, we’re covering it all.

So, if you’re ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair out—literally), grab your favorite snack, get comfy, and let’s dive in together. Because you deserve to love your hair, and we’re here to make that happen!

What We Discuss:

• 00:00 Intro
• 02:17 Good hair is a result of good health
• 05:25 Three types of hair according to Ayurveda
• 08:16 Embracing your natural hair type
• 11:04 How external care transforms hair health
• 12:32 Benefits of using hair oils
• 14:35 Hair oiling tips
• 16:24 Do a scalp massage
• 17:25 Derma roller for hair loss
• 18:28 More practical tips to protect your hair
• 21:57 How food & your diet affects your hair
• 28:53 Stress and hair loss

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if your childhood experiences shaped your relationships more than you ever realized?

In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.

Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patterns—and more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.

We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.

What We Discuss:

• 00:00 Intro
• 02:27 What is Attachment Theory?
• 07:38 Identifying your core wounds
• 13:16 Reprogramming emotional triggers
• 17:27 How past emotional scars shape present reactions
• 20:55 Why do you keep dating the same type?
• 23:37 Heal yourself first
• 26:52 Learn what your needs are in a relationship
• 28:52 Communicate your needs vulnerability and transparently
• 31:34 Have healthy boundaries
• 32:23 Why do you find secure people boring?
• 35:23 The six stages of relationships
• 37:13 Are you hooked on the drama or the person?
• 40:40 The difference between sacrifice and compromise
• 43:45 Being in a relationship with a dismissive avoidant person
• 46:13 Enmeshment
• 52:04 Can you be a mix of attachment styles?
• 54:41 When anxious meets avoidant
• 57:17 What are your non-negotiables?
• 59:51 What are your standards or needs?
• 1:01:19 How do you actually feel when you’re around someone?
• 1:04:16 Three questions to ask your partner
• 1:09:24 Thais’ other books
• 1:10:48 Know more about Thais

Follow Thais:

• https://university.personaldevelopmentschool.com/
• https://www.instagram.com/thepersonaldevelopmentschool/
• https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
• https://www.tiktok.com/@thaisgibson

Follow Radhi:

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• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Why do we care so much about what other people think?

In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself.

We’ll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, I’ll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME.

So, if you’re ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and let’s figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!

What We Discuss:

• 00:00 Intro
• 00:40 Let’s start with an affirmation
• 01:23 Are you living in your own life?
• 03:47 Embracing how we’re always changing
• 05:22 Focus on being in the present
• 06:21 The danger of losing yourself to fit in
• 09:28 Approval addiction
• 09:40 Signs that you care too much about what others think
• 13:58 Ask yourself this when you start worrying about what others think
• 17:13 The real reason we’re obsessed with being liked
• 20:00 Get to know yourself
• 22:03 Identify your purpose and value in life
• 23:30 Setting boundaries
• 24:49 Practice perspective
• 25:45 Sit in that discomfort of not being liked
• 26:36 Finding freedom in being yourself

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What if the only thing standing between you and real confidence is your fear of failure?

In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential.

Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back.

We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisa’s advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience.

What We Discuss:

• 00:00 Intro
• 04:49 What is Radical Confidence?
• 07:37 Name your fear
• 12:25 Your body stores trauma
• 15:56 Dressing down is killing your confidence
• 18:42 How to make confidence a habit
• 22:52 Show up differently and watch others notice
• 25:59 Getting out of your comfort zone
• 29:14 Confidence vs. Arrogance vs. Ego
• 33:31 Insecurity or ego?
• 35:38 How to accept change
• 39:46 Stop trying to please everyone
• 43:37 Contempt and resentment in relationships
• 45:16 The first step to building confidence
• 53:35 Don’t be scared to fail
• 56:47 Break through your limits
• 1:06:18 Rapid fire questions with Lisa

Follow Lisa:

• https://www.tiktok.com/@lisa_bilyeu
• https://www.instagram.com/lisabilyeu/
• https://www.youtube.com/@LisaBilyeu/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Periods can be a pain—literally—but what if we could turn that pain into power?

On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.

We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished.

Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!

What We Discuss:

• 00:00 Intro
• 01:34 How my relationship with my period changed
• 05:32 Why I stopped complaining about my period
• 07:04 Breaking the taboo around periods
• 08:05 How do you know if your period is healthy?
• 10:22 Sync your workouts with your menstrual cycle
• 12:52 Why your period heightens emotions and what it means
• 15:44 Foods to eat during your period
• 20:10 Ovary massage
• 22:09 How holistic health can help you
• 24:17 Period acne
• 26:10 Finding the right period products for you

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Grief can test our faith, but it can also strengthen it in unexpected ways.

Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.

In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.

We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.

What We Discuss:

• 00:00 Intro
• 01:26 How Lauren got into acting
• 04:02 Growing from past versions of yourself 
• 10:56 “True faith requires curiosity…”
• 15:37 How to talk with God
• 19:55 Getting into journaling
• 22:09 Lauren & Nipsey’s meet-cute
• 25:29 Things Lauren learned from Nipsey
• 29:01 Coping with grief
• 31:10 What is shadow work?
• 33:53 Judging less and loving more
• 36:02 Laughing and living after grief
• 38:28 Teaching kids about grief
• 40:54 Stepping out of your comfort zone
• 43:51 Embracing self-love after loss
• 47:38 Prioritizing self in a demanding industry
• 50:48 Having no idea what to do next is okay
• 55:09 The last time Lauren cried 
• 56:57 Rapid fire questions with Lauren

Follow Lauren:

• https://www.instagram.com/laurenlondon/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.

We’re talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda’s take on the best sleep habits. I’ll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won’t switch off.

Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you’ll be on your way to sleeping better and feeling better in no time!

What We Discuss:

• 00:00 Intro
• 01:33 Relationship between sleep and health
• 04:10 What happens when you sleep?
• 05:38 Have a sleep routine
• 07:52 Ayurvedic guide to sleep
• 13:25 The best sleeping position
• 14:28 Separate your sleep space
• 15:35 Why an evening self-care routine is important
• 17:48 Set up the environment and ambiance
• 19:53 Avoid artificial lights
• 22:24 Journaling before bed
• 23:57 Stop watching horror movies at night
• 24:54 Pray
• 26:12 Take a deep breath
• 27:47 The best time to eat dinner

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

They say home is where the heart is. 

But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning.

This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advice, and shared experiences. Camila discusses the community interactions on her journey, the pivotal role of community in personal well-being, and how she’s used her platform to connect and empower women globally.

They also explore the transformative power of community, the importance of cultural identity in shaping our interactions, and how initiatives like "Women of Today" are pivotal in creating spaces for women to learn, connect, and grow together.

What We Discuss:

• 00:00 Intro
• 01:43 Camila on leaving Brazil
• 06:26 Women of Today
• 09:08 Universal community struggles
• 10:20 Having friends in different age groups
• 14:27 The power of sharing wisdom and advice
• 17:52 How to build community wherever you are
• 31:08 Handling life’s transitions
• 33:48 Embracing change and growth
• 39:00 Being comfortable with the uncomfortable
• 44:19 Writing a children’s book
• 48:56 What’s next for Camila?
• 53:07 Greenlights Grant Initiative
• 55:27 Camila’s fast fire

Follow Camila:

• https://www.instagram.com/camilamcconaughey/
• https://www.instagram.com/womenoftoday/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers? 

In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re becoming.

I’ll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. We’ll explore the signs that indicate you might be outgrowing a friend—like when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isn’t just about saying goodbye; it’s about understanding that outgrowing a friendship doesn’t mean failure. Instead, it’s an opportunity for growth, both for you and the other person.

If you’ve ever felt guilty about outgrowing a friendship or wondered if you’re the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that it’s okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.

What We Discuss:

• 00:00 Intro
• 01:16 Outgrowing friends 
• 05:44 You’re now in different phases of your life
• 07:21 Are they your friend or not?
• 09:40 Why is it difficult to cut ties with people
• 11:38 Letting go to grow
• 12:59 Evolving friendships without cutting all ties
• 15:33 Redefining your friendship
• 17:28 Understanding the purpose of every connection
• 19:30 Friendships should be taken seriously
• 19:58 Knowing who belongs where in your life

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How can you spot a narcissist? 

It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves.

Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and “It's Not You: Identifying and Healing from Narcissistic People".

In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors. 

I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence.

What We Discuss:

• 00:00 Intro
• 00:47 What is a narcissist?
• 02:43 The continuum of narcissism
• 07:08 Insecurity vs. Narcissism
• 08:00 Definition of empathy
• 14:50 How to identify a narcissist
• 17:32 Can you be born with narcissism?
• 22:45 Healing a narcissist
• 26:21 Narcissist living in the society
• 28:29 Changing a narcissistic personality
• 30:49 Spotting a narcissist in a relationship
• 33:28 Is a narcissistic person capable of love?
• 36:42 Two narcissists in a relationship
• 38:05 How does a narcissists express their emotion?
• 38:54 Staying with a narcissistic partner
• 44:31 Growing up with a narcissistic parents
• 46:57 Practicing self regulation
• 57:19 Narcissism in history and leadership
• 1:02:32 Setting boundaries in social situations
• 1:06:10 Navigating trauma and finding inner peace
• 1:11:04 Healing through therapy and motherhood

Follow Dr. Ramani:

• https://doctor-ramani.com/
• https://www.instagram.com/doctorramani/
• https://www.facebook.com/doctorramani/
• https://twitter.com/DoctorRamani
• https://doctor-ramani.com/dr-ramanis-books/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you ever questioned the true cost of what’s on your plate?

We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you?

In this week’s episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life.

Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate.

What We Discuss:

• 00:00 Intro
• 01:58 How I became vegan
• 03:14 Plants-based vs. vegan
• 04:53 How eating meat affects people
• 05:53 The modes of nature
• 11:52 “Every single being on Earth has a soul…”
• 14:39 Reflecting on our food choices
• 22:03 Drinking milk
• 24:08 Effects of going dairy-free
• 25:10 Animals in labs and farms
• 29:09 Vegan culture is not healthy
• 30:32 How going vegan will impact the planet

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Ever felt overwhelmed by the constant push to fit into a masculine mold? 

In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment.

From mastering financial literacy to embracing vulnerability, Alexis reveals the secrets to showing up fully and authentically in every aspect of life. With practical tips and heartfelt stories, this episode promises to inspire you to embrace your true self and thrive.

Join us for an engaging conversation that breaks down barriers, challenges norms, and empowers you to live boldly and confidently. Don't miss this chance to learn how to balance your energies and step into your power with Alexis Ren!

What We Discuss:

• 00:00 Intro
• 01:10 Women and finance
• 06:22 The paradox of life
• 09:00 Balancing your masculine and feminine energy
• 15:32 Impostor syndrome
• 18:11 Learning to be a teacher
• 20:21 “Was I just performing or being authentic?...”
• 28:28 How you can show up for yourself
• 35:03 When life gives you opportunities
• 37:52 Find things you want to give your 100% into
• 41:25 Manifestation and success
• 46:02 Fear of losing everything
• 49:43 Why you should think about death
• 57:00 Embracing the feeling of sadness
• 1:01:26 Becoming comfortable with crying
• 1:05:08 What kind of crier are you?

Follow Alexis:

• https://www.instagram.com/alexisren/
• https://www.facebook.com/alexisrenofficial
• https://www.tiktok.com/@alexisren
• https://www.youtube.com/channel/UCSoKaD27LRI9nBPJ2KB1lnQ

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Is your comfort food really comforting you?

We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good?

In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how we feel, uncovering the hidden impacts of our dietary choices on our emotional well-being. 

We’ll also explore mindful eating practices, the wisdom of Ayurveda, and the transformative power of nourishing your body, mind, and soul. 

Discover how small changes in your diet can lead to profound shifts in your mood and overall health.

What We Discuss:

• 00:00 Intro
• 01:10 Food can be medicine
• 02:39 Association of comfort with food
• 04:31 Feel what your body is feeling
• 05:52 Change how you view comfort foods
• 09:04 Control what you eat, don’t let food control you
• 11:45 Stop labeling food as good and bad
• 13:24 The Four Pillars of Health
• 16:46 The categories of food in Ayurveda
• 32:19 Adaptogens and spices
• 35:50 Get your blood tested
• 38:05 The nutrients you need to boost your mood
• 41:14 Anti-inflammatory foods
• 44:06 Invest in your health
• 53:36 Relationship between our gut and brain
• 56:16 Glucose spikes in our body

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Ever feel like anxiety is taking over your life?

Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves.

In this episode of A Really Good Cry, Cleo and I delve into the transformative journey of overcoming anxiety. We explore the healing power of words, discussing how journaling can be a tool for self-discovery and emotional release. Cleo shares her personal experiences and practical strategies for recognizing anxiety and replacing it with grounded choices.

We also talk about the importance of creating daily rituals that nourish the soul and provide a sense of peace amidst the chaos. From simple practices like mindful breathing to the profound impact of connecting with nature, Cleo offers actionable advice for anyone looking to find calm in their daily lives.

So, find a quiet place, perhaps with a comforting cup of tea, and join me and Cleo for a conversation that promises to inspire and uplift. This episode is a heartfelt journey towards self-acceptance and empowerment that you won't want to miss.

What We Discuss:

• 00:00 Intro
• 00:48 Using words to express yourself
• 07:26 Fear-based decisions
• 09:30 Anxiety is fear
• 11:53 The impact of what we watch and listen to
• 16:40 Adapting self-care to fit your daily routine
• 20:21 Finding your unique path to wellness
• 23:48 How physical activity fuels mental clarity
• 31:11 Being lost and finding yourself
• 36:21 “Acceptance is truly our natural state…”
• 39:56 Understanding pain
• 44:04 Where is negative self-talk coming from?
• 48:53 You are what you watch 
• 50:43 Reconnecting with your body and mind
• 57:15 The power of gratitude
• 1:02:47 Watching people fall in love
• 1:06:14 Most difficult emotion to deal with
• 1:09:05 Why we need to cry more often

Follow Cleo:

• https://cleowade.com/
• https://www.instagram.com/cleowade/
• https://www.facebook.com/cleowadeofficial/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How much help is too much?

This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back. 

Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own. 

It's all about finding that middle ground – being supportive without taking away their chance to learn and grow independently.

Today, let's explore the idea of figuring out when our help might be excessive, and whether it's causing any negative impacts on us or the person we're assisting. We've all been in situations where we give a lot without receiving the same in return. To handle this, we need to understand what genuine support truly means. 

Always remember that there are times when you don't have to be the hero for everyone. Sometimes, it's important to take care of yourself first before reaching out to help others.

What We Discuss:
00:00 Intro 
00:29 The Savior Complex
06:49 How do you know if you’re helping someone too much?
13:54 Are you helping them get better or make themselves feel better?
16:07 What you want for someone is not necessarily what they want
18:57 Are you invited to help?
21:18 Pathological altruism
26:38 What if helping is harming you?
30:00 True support

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Strong is the new beautiful, but how can women truly embrace their power?

Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events. 

In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them. 

Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth. 

Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.

What We Discuss:

• 00:00 Intro
• 01:13 Strength training for women
• 03:53 The biggest misconception in weight training
• 06:21 Aesthetics is not athletics
• 10:58 What it takes to achieve your body goal
• 19:02 Macronutrients
• 22:12 Building muscle while losing weight
• 24:27 What to do if you can’t afford personal trainers?
• 28:45 Our bodies cycle through seasons
• 30:28 Listen to your body 
• 32:12 Pre and post-workout meal
• 40:48 Body positivity
• 49:31 Embracing transformation
• 55:48 Quick fitness and workout questions
• 57:42 Sacrifices to reach goals
• 1:01:00 Building a community for growth and transformation
• 1:08:14 Coping with grief through surrendering
• 1:19:49 Retreating to come back stronger
• 1:22:57 Go-to emotional release
• 1:24:32 What type of crier are you?

Follow Lou:

• https://www.instagram.com/louisehazel/
• https://www.facebook.com/LouiseHazel/
• https://www.instagram.com/slayathletic/
• https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803
• https://www.slayathletic.com/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How many relationships could be saved by a single honest conversation?

Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.

We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.

Tune in to learn how questioning your assumptions can transform your relationships for the better.

What We Discuss:

• 00:00 Intro
• 00:47 Resolving family drama 
• 02:24 The problem with taking assumption as truth
• 03:55 Why do we have assumptions?
• 06:43 How do you stop yourself from making assumptions?
• 09:09 Everything is not about you
• 10:24 Let go of your fear of discomfort
• 13:07 Assumptions can ruin relationships
• 15:44 How honest conversations can transform your relationship
• 17:15 Give someone the benefit of your doubt
• 19:05 “Humans have the need to know…”
• 21:05 What to do when you find yourself assuming?

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.

Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.

In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.

Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok! 

What We Discuss:

• 00:00 Intro
• 00:29 Living authentically
• 02:15 Finding confidence through writing
• 06:17 Growing up different in Texas
• 08:24 Cultural influence on parenting
• 14:20 Appreciating parent’s sacrfices
• 16:34 The beauty in the mundane
• 20:24 Connection and community in a digital age
• 24:35 Handling hate with compassion
• 29:44 Where does hate come from?
• 33:33 What is true compassion?
• 39:38 Embracing every emotion in our growth
• 48:27 The intersection of religion, spirituality, and gender
• 52:19 Balancing masculine and feminine energies
• 55:52 Living your truth
• 58:12  Love across religious divides
• 1:01:14 The last time Alok had a good cry
• 1:04:12 What kind of crier is Alok?

Follow Alok:

• https://www.alokvmenon.com/
• https://www.instagram.com/alokvmenon/
• https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg
• https://www.tiktok.com/@alokvmenon

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Ever heard of the saying, “Listen to your gut?”

Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.

It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.

Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.

By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.

What We Discuss:

• 00:00 Everything is linked to our gut
• 01:07 What is gut health?
• 02:01 Signs of gut issues
• 05:56 Your body cleanses your insides at night
• 07:22 Tip #1: Control your sugar intake
• 13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
• 21:38 Tip #3: Stop drinking cold water
• 25:10 Tip #4: Incorporate spice in your food
• 29:10 Tip #5: Avoid eating raw foods
• 32:13 We have a responsibility to look after our health

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

30, flirty, and single??

Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala! 

In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.

Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.

What We Discuss:

• 00:00 Intro
• 04:18 Being single-shamed
• 11:08 Choosing not to have kids
• 13:08 It’s okay to change your mind
• 14:14 Growing on your own first
• 18:09 Changing the social norms 
• 20:38 Trusting yourself first, gain confidence after
• 22:51 Handling negative comments
• 24:40 Embracing every season of your life
• 29:40 “Don’t set yourself up for failure…”
• 33:12 Having a community and surrounding yourself with good people
• 40:22 Fear of doing something first
• 41:17 Masculine and feminine qualities in relationships
• 45:27 Definition of man and masculinity in dating
• 49:07 Financial responsibility in relationships
• 51:33 Be okay with your partner’s vulnerability
• 54:04 What makes a woman?
• 1:00:05 Qualities of a good friend
• 1:12:27 Check up on all your friends
• 1:14:44 How to handle unrequested opinions
• 1:20:18 Gossiping in relationships
• 1:27:12 Things to work on to become a better friend
• 1:34:03 Communicate with your friends better
• 1:39:53 Be open to new friendships
• 1:48:36 What type of crier are you?

Follow Francia:

• https://www.instagram.com/franciaraisa/
• https://www.facebook.com/TheRealFranciaRaisa/
• https://www.tiktok.com/@franciaraisa

Follow Deepica:

• https://www.instagram.com/deepica/
• https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ
• https://www.linkedin.com/in/deepica-mutyala-0a063711/
• https://www.facebook.com/deepica/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.

From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.

Here are the 8 ways you could do to avoid feeling tired:

• Get a full-body check-up
• Understand your hormones and cycles
• Take care of your gut
• Make sure to get enough sleep and rest
• Start exercising
• Connect with other people
• Avoid relying on sugar and coffee
• Do meditation and breathing exercises

Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!

What We Discuss:

• 00:00 Intro
• 02:26 Your body is asking for a break
• 04:45 Get a full-body check-up
• 06:45 What are the vitamins that you need?
• 13:37 The two main minerals 
• 17:58 Effects of processed foods on our body
• 18:38 Hormones and cycles
• 24:40 Take care of your gut
• 28:45 How to solve your gut issues
• 31:29 Sleep and rest
• 35:22 Get moving and start exercising
• 37:23 Connect with other people
• 39:07 Sugar and coffee won’t give you energy
• 41:40 Meditation and breath work
• 43:01 Why you need to stay hydrated
• 44:09 Energy vampires and leaks

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

You've heard the saying, 'You are what you eat.' But how true is that really?

On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

What We Discuss:

• 00:00 Intro
• 01:06 Jessie’s backstory
• 04:11 You are what you eat
• 05:27 What is glucose?
• 08:19 When should you get your glucose levels checked?
• 13:35 Sugar is addicting
• 15:09 The correct order of eating your foods
• 20:34 Dress your carbs
• 22:10 Exercise after your meal
• 24:36 Why you should add vinegar to your foods
• 27:26 Have a savory breakfast
• 31:06 Find the right diet for you
• 35:50 Do you want to start wearing a glucose monitor?
• 36:45 Symptoms are messages from your body
• 38:10 Food labels red flags
• 41:54 The role of diet in fertility
• 51:11 Sugar and dementia
• 53:28 Can sugar make you depressed?
• 56:36 Fast round with Jessie

Follow Jessie:

• https://www.instagram.com/glucosegoddess/
• https://twitter.com/glucosegoddesss
• https://www.tiktok.com/@glucosegoddess_
• https://www.glucosegoddess.com/
• https://www.glucosegoddess.com/books

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Breathe in positivity, exhale negativity. 

Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk. 

Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity.

There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion. 

But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver.

Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.

What We Discuss:

• 00:00 Surprise energy work with a stranger
• 02:20 The 3 things you love about yourself
• 07:50 It’s so freeing to not just care
• 10:57 Change how you talk to yourself
• 12:59 Appreciate your body
• 15:09 Compliment other people
• 18:04 Negative relationship with the concept of being skinny
• 18:42 Take social media breaks
• 20:02 The truth about comparison
• 24:40 The clothes for when I…
• 26:16 You are the soul and not the body

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. 

On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." 

In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.

Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.

What We Discuss:

• 00:00 Intro
• 00:42 From pain to purpose
• 03:38 Moving out of the UK
• 09:56 Finding freedom in love
• 14:15 Relationship between race and self-acceptance
• 20:03 The burden of minority representation
• 24:55 Fame and responsibility
• 28:07 Embracing the duality and maintaining happiness
• 32:56 What determines a real friendship?
• 41:26 Is Tan a member of the Illuminati?
• 44:34 Building confidence and overcoming imposter syndrome
• 51:59 Wanting to walk away from fame
• 58:11 Maintaining positivity online
• 1:01:55 Practicing gratitude
• 1:04:37 Dealing with rudeness
• 1:06:23 Rapid fire questions with Tan
• 1:13:41 What type of crier is Tan France?

Follow Tan:

• https://www.instagram.com/tanfrance/
• https://www.tiktok.com/@tanfrance
• https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

When was the last time you cried?

For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.

But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell.

Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others.

So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being.

What We Discuss:

• 00:00 Intro
• 00:39 Story behind ‘A Really Good Cry’
• 03:34 Crying and emotional release
• 05:32 Embracing and processing emotions
• 07:54 Emotions are signs from our body
• 10:20 Recognizing and understanding your emotions
• 14:02 Why do we suppress emotions?
• 18:01 Signs and symptoms of trapped emotions
• 22:19 Where do you carry your emotions?
• 24:56 “Learn how to see people in the gray and live in the gray…”
• 29:15 Other types of emotional release
• 34:00 Be equanimous
• 36:36 Different kinds of criers

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.

Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry. 

Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.

Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.

So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.

What We Discuss:

• 00:00 Intro
• 00:58 Learning to choose yourself
• 03:03 Positive affirmations and being present
• 06:12 Finding courage in the unknown
• 10:47 Being comfortable in an unhappy place
• 15:16 Going to therapy
• 20:34 Letting go of your past self
• 24:09 Breaking free from approval
• 30:45 Coming back home to yourself
• 35:09 Nurturing spiritual curiosity in children
• 40:17 Taking responsibility for your life
• 46:18 Building confidence 
• 49:53 Overcoming negative self-talk
• 55:37 Going on a solo trip for the first time
• 1:01:50 Being okay with change
• 1:05:17 Tia’s go-to self-care products
• 1:07:57 Dealing with anxiety and anger
• 1:09:10 What type of crier are you?

Follow Tia:

• https://www.instagram.com/tiamowry/
• https://www.tiktok.com/@tiamowry
• https://www.youtube.com/@TiaMowrysQuickFix/

Follow Radhi:

• https://www.instagram.com/radhidevlukia/
• https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
• https://www.facebook.com/radhidevlukia1/
• https://www.pinterest.ph/radhieats/

See omnystudio.com/listener for privacy information.

A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming. 

See omnystudio.com/listener for privacy information.