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Dana K White: A Slob Comes Clean
Dana K White: A Slob Comes Clean

301: Rewarding Myself in a Way that Actually Works Podcast

32 min•2 september 2021

Om avsnittet

Do your attempts to reward yourself seem to backfire? Or just not work? I’ve tried motivating myself to get stuff done by promising that I can do something fun after, but I end up renegotiating with  myself. I’ve found that natural rewards for doing what I need to do are more effective. They are harder […]

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