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A Zen Mind Guided Meditations

10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony

12 min • 4 augusti 2025

🪷This is a short and powerful 10-minute affirmation meditation designed to bring you into full energetic balance through positive, loving self talk. In this practice, we gently move through each of the seven chakras, offering grounded, embodied affirmations to bring harmony, presence, and alignment to your entire system.

This meditation is structured with 2 unique affirmations per chakra, repeated twice, with space thereafter to repeat in your own voice and energy. 

This meditation is a beautiful way to reset, align your energy, and reconnect to your highest self.

With love, Jo 

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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