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A Zen Mind Guided Meditations

5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

6 min • 19 maj 2025

⏳ The most common resistance we face is “I don’t have time.” But even on your busiest days, you can gift yourself 5 minutes. This meditation is your quick reset, perfect for when you need to pause, breathe, and return to a state of calm, clarity, and peace. A few intentional moments can shift your entire day. 

With love, Jo 

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En liten tjänst av I'm With Friends. Finns även på engelska.

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