EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort

Download my FREE EFT Tapping Guide!💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being.

This meditation is not about denying what you're feeling - it's about consciously working with it. You're giving your body, mind, and nervous system permission to recalibrate, soften, and move toward relief. So if you’re managing chronic pain, recovering from illness, or simply needing gentle support, this practice is a compassionate space to reconnect and begin healing from the inside out.

This session follows three rounds of tapping:

1. Acknowledgment – The first round invites you to gently acknowledge your current experience, pain, or symptoms without resistance.
2. Openness to Change – The second round softens the body and mind, opening you to the possibility of relief & healing
3. Shifting Mindset – The final round helps shift your inner dialogue, supporting a new, healing narrative, tapping into your strength, wholeness, and potential for change.

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If you're unfamiliar with EFT tapping: EFT involves tapping on specific meridian points on the face and body while focusing on a particular issue or emotion. It works to calm the nervous system and clear energetic blocks, (similar to acupuncture).

Below is the tapping flow we will follow, along with my personal preferred method of tapping - but you are always free to do whatever suits you best.

• The side of the hand (karate chop point) -

• In between the eyebrows - one hand, two fingers

• Side of eyes (near temple) - both hands, two fingers

• Under eye - both hands, two fingers

• Under nose - one hand, two fingers

• Chin - one hand, two fingers

• Collarbone - one hand, two fingers OR both hands

• Underarm - both hands, two fingers

• Top of the head - one hand, two fingers

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