292 | Simple Wellness Changes That Support Women’s Mental Health | Special Guest, Kari Davis

If you’ve ever felt overwhelmed, exhausted, anxious, or disconnected from your body… this conversation is for you.

In today’s episode, I’m joined by Kari Davis, a natural wellness advocate, life coach, and host of The Well: Health & Wholeness Podcast. Together, we talk about whole-body healing—not just emotionally or spiritually, but physically too—and how small, intentional shifts can bring real relief to overwhelmed women.

Kari shares how her journey into natural wellness began unexpectedly when her son was sick, leading her to essential oils and eventually into a calling to help women simplify their health, reduce toxins, and reconnect with God’s design for healing. After walking through profound grief with the loss of her husband, Kari learned firsthand the importance of self-care, boundaries, movement, and faith as tools for restoration.

This episode is a gentle reminder that healing doesn’t have to be complicated or expensive, and that your body and emotions are deeply connected.

In this episode, we cover:

• Why emotional and physical health cannot be separated
• How movement (even walking) supports mental and emotional healing
• Practical ways to manage overwhelm and anxiety through lifestyle changes
• The hidden toxins in everyday household products—and where to start eliminating them
• How essential oils support emotional regulation and self-care
• Simple, affordable swaps for natural cleaning and fragrance
• Why “putting in the good” helps push out the bad—mentally, emotionally, and physically
• How faith, Scripture, and gratitude anchor healing during grief and hard seasons

Kari also shares encouragement for the woman carrying shame, guilt, or grief—reminding us that God is a God of resurrection, new beginnings, and daily renewal. You are not behind. You are not failing. And healing is still possible—one small step at a time.

This episode is for the woman who wants to feel better in her body 🤍

The woman who feels anxious and inflamed—physically or emotionally 🤍

The woman craving a simpler, healthier, faith-centered life 🤍

Get in Touch with Kari: 

The Well Podcast

thewellteam.com

IG: @karidavis_thewell

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