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Audiobook: Mindfulness for Mums by Izzy Judd
3 tim 58 min•9 januari 2020
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Title: Mindfulness for Mums
Author: Izzy Judd
Narrator: Izzy Judd
Format: mp3
Length: 3 hrs and 58 mins
Release date: 01-09-20
Ratings: 5 out of 5 stars, 1 rating
Genres: Infants & Toddlers
Publisher's Summary: Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
https://booksreader.space/al-2014/
Title: Mindfulness for Mums
Author: Izzy Judd
Narrator: Izzy Judd
Format: mp3
Length: 3 hrs and 58 mins
Release date: 01-09-20
Ratings: 5 out of 5 stars, 1 rating
Genres: Infants & Toddlers
Publisher's Summary: Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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