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Conquering Stress and Anxiety (By Robert Hunt)
3 tim 6 min•23 mars 2020
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Title: Conquering Stress and Anxiety
Author: Robert Hunt
Narrator: Logan Foster
Format: mp3
Length: 3 hrs and 6 mins
Release date: 03-23-20
Ratings: 5 out of 5 stars, 8 ratings
Genres: Anxiety Disorders
Publisher's Summary: Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
https://booksreader.space/al-2014/
Title: Conquering Stress and Anxiety
Author: Robert Hunt
Narrator: Logan Foster
Format: mp3
Length: 3 hrs and 6 mins
Release date: 03-23-20
Ratings: 5 out of 5 stars, 8 ratings
Genres: Anxiety Disorders
Publisher's Summary: Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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