Field Report: Are Morning Routines Nuts or A Necessary Evil?

DM me your Guru & Granny dilemmas:

@rosehoneymorgan

@field.notes.pod

This week I tested three viral morning routines from an American wellness girl, a British productivity girl, and an aggressively glowing Australian woman.

The result:

• I gagged on expired coconut oil

• got laughed at by my children while doing Chinese lymphatic movements

• briefly became the kind of woman who makes her bed

• and accidentally discovered a morning habit that might genuinely improve my life.

Also:

• why affirmations made me feel like I was gaslighting myself

• the surprising psychological effect of making the bed

• whether electrolytes are worth the hype

• why “high-fiving yourself in the mirror” feels deeply threatening as an English person

• and the moment I almost accidentally quit the podcast altogether.

TIMESTAMPS

00:00 — The field report begins

01:00 — Why the podcast vanished for 3 weeks

03:00 — Burnout, school holidays & trying to keep this running

06:00 — Coconut oil pulling: immediate failure

08:00 — Electrolytes: annoyingly effective

08:45 — Rebounding on a Peppa Pig trampoline

11:00 — Chinese lymphatic dance humiliation

12:15 — The Mel Robbins 5-4-3-2-1 rule

13:15 — Replacing doomscrolling with reading

15:00 — Ice rolling & why children ruin wellness routines

15:30 — High-fiving myself in the mirror

17:00 — What I’m actually keeping from the experiment

18:00 — Easter eggs, burnout & bizarre internet discoveries

If you enjoyed this episode:

• follow the show

• send it to a friend who’s trying to become a functioning adult

• or join the Actually Trying Book Club.

DM me your Guru & Granny dilemmas:

@rosehoneymorgan

@field.notes.pod

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