ADHD + ASD REGULATION - Trickling Water LOOP - Sounds That Feels Like Magic - Focus + Sensory Calm

Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep.

Ideal for studying, working, emotional regulation, or winding down, it helps calm the nervous system, ease anxiety, and create a stable sensory environment for clearer thinking and relaxation.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

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♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

  🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 

Please note, I am not a neuroscientist or a medical professional. 

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