This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings.
00:00 Trailer
02:45 What’s your mission in the ADHD space?
05:50 Kate’s personal diagnosis story
11:41 The common areas of struggle for ADHD women
18:15 the affects of feeling misunderstood
20:51 Tiimo advert
25:23 The consequences of not feeling “enough”
30:02 The hidden costs of people pleasing
36:24 The reality of being an introverted extrovert
37:37 3 ways to recharge the ADHD brain
39:56 Advice for young undiagnosed ADHD women
42:28 When in your life did you feel most heard?
44:15 Kate’s ADHD item
47:56 The ADHD agony aunt
50:48 A letter from the previous guest
Find Kate on Instagram 👉 https://www.instagram.com/kate_moryoussef/?hl=en-gb
Pre-order Kates book 👉 https://www.adhdwomenswellbeing.co.uk
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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