The ADHD Field Guide to Adults with Cate "Catieosaurus" Osborn and Erik Gude

In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude.  Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The ADHD Field Guide for Adults.

 They’re here to talk about that very book!  We discuss:

• How they made the most ADHD friendly book I’ve ever read.
• The endeavor of reading a book
• Analog Doom-Scrolling
• How to prove to yourself that you can do the thing!
• And the wide variety of people with ADHD
  

Guest Links:

Learn more about Cate and Erik here:

• The ADHD Field Guide for Adults: https://www.simonandschuster.com/authors/Erik-Gude/214689550
• Infinite Quest: https://infinitequestpodcast.com/
• Cate's website: https://catieosaurus.com/

Learn More about Brendan and his work at:  

• Join The ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at [email protected]

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community