Start / ADHD Experts Podcast / 239 sleep and the adhd brain why its critical and how to get more

ADHD Experts Podcast

239- Sleep and the ADHD Brain: Why It's Critical and How to Get More

54 min • 9 augusti 2019

Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.

Senaste avsnitt

563- Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation

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562- Some Kind of Wonderful: How Music Affects the ADHD Brain

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561- “Solve My Problem!” – Live Q&A Session on 5/30/25

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560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety

24 juni | 59 min

559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD

17 juni | 56 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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