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ADHD Experts Podcast

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280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

1 tim 1 min•16 januari 2020

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

Fler avsnitt av ADHD Experts Podcast

603- The Brain Chemistry of ADHD: Understanding Dopamine, Serotonin & Norepinephrine

28 apr.•1 tim

602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

21 apr.•53 min

601- Creating Boundaries and Strategies for Highly Dependent Adult Children

14 apr.•59 min

600- When Emotions Block Learning for Students with ADHD

7 apr.•59 min

599- Parent-Child Executive Function Training: Help Yourself, Help Your Child

31 mars•1 tim

598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

24 mars•1 tim

597- Medical Gaslighting: When Willful Ignorance Causes Doctors to Dismiss Your ADHD Concerns

10 mars•59 min

596- Family Dynamics and ADHD: Challenging Generational Patterns and Power Struggles

3 mars•59 min

595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning

24 feb.•58 min

594- Is Resentment Poisoning Your Relationship? Root Out Its Source, Move Forward

10 feb.•1 tim

ADHD Experts Podcast med ADDitude finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.