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ADHD Experts Podcast
ADHD Experts Podcast

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

58 min•31 december 2013

Om avsnittet

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

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