Sveriges mest populära poddar

382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

1 tim 1 min•11 december 2021

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.

Fler avsnitt av ADHD Experts Podcast

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ADHD Experts Podcast med ADDitude finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.