535- Conquering ADHD Procrastination and Task Paralysis

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.

This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe.

ADHD Procrastination and Task Paralysis: More Resources

• Why Do I Procrastinate? ADHD Excuses — and Solutions
• Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
• Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination
• Quiz: How Seriously Do You Procrastinate?