549- Eating with ADHD: Improving Your Relationship with Food

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.

ADHD and Nutrition: Additional Resources

• Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD
• Self-Test: Eating Disorders in Adults
• Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking
• Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
• Read: Build a Better Relationship with Food to Benefit Your Brain

Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

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