574- The Disorder That Never Sleeps

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J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep.

This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe.

ADHD and Sleep: More Resources

Free Download: How to Sleep Better with ADHD
Read: ADHD and Sleep Problems: This is Why You're Always Tired
Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
Self-Test: Could You Have Delayed Sleep Phase Disorder?

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620- ADHD and Inflammatory and Immune System Disorders: Exploring Links and Risks

619- Potential Over Problems: Reimagining School for Students with ADHD and Learning Differences

618- ADHD Time Blindness and Prioritization Help for Middle and High School Students

617- Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms

616- ADHD Treatment and Substance Use Problems: The Latest Research on Stimulants & SUD

615- Mapping a Smoother Back-to-School Transition

614- Identifying Co-Occurring Mood Disorders in Adults with ADHD

613- ADHD in Pregnancy: Navigating Risk, Evidence, and Clinical Decision-Making

612- Poor Memory & Attention Late in Life: Is It ADHD or Dementia?