Ep 19 - Prepping conversations and ADHD with Sharon Collon

This episode is about prepping conversations and how they can be used as a strategy to help with anxiety and prepare our family members for situations before they go into fight or flight. 

1.48 - Pretend arguments in the shower 
3.08 - What is a prepping conversation?
3.50 - Roll playing without the effort
4.09 - Where and when should we do prepping conversation
5.40 - Visualising the scene
6.30 - ADHD and control
7.00 - Why should we do prepping conversation?
7.50 - Using forward planning executive function and problem solving