Ep 7 - How do I cope? with Sharon Collon

Highlights and Timestamps: 

- new levels new devils 2:11

- the realisation that no one is coming to save us!  3:20

- how Sharon views her life 4:57

- avoiding black and white thinking 5:40

- please stop saying sorry so much 9:13

- The ADHD brain negative bias 11:22

- Sharon's self care strategy 14:58

- Looking after yourself first   18:00

- My Parenting mistakes  18:50

- Focus on the repair   19:34

- The rushing energy 20:52

- engaging the ADHD Brain 23:30