11: Break Free from ADHD Survival Mode and Find Joy Again

Most ADHD content is stuck talking about laundry and morning routines. This episode asks a harder question: are you really happy? And if you can't answer that because you're too busy just getting through each day, that's exactly what we're addressing here.

I'm talking about what ADHD survival mode does to your perspective, why your brain biologically loses access to what matters most when you're dysregulated, and what it looks like to zoom out and reconnect with your priorities when your nervous system has been running the show. Getting out of survival mode is always the answer, but you have to see past it first.

00:00 - The Question We Never Ask in ADHD Treatment

03:35 - Zooming Out: A Thought Experiment

08:46 - Why Fight or Flight Kills Connection and Presence

13:03 - When the Important Things Keep Losing

19:18 - Mindfulness Doesn't Mean What You Think

Check out the full show notes and other resources at https://jennafree.com/blog/break-free-adhd-survival-mode

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