13: How ADHD Regulation Changed My Daily Life

If you've been managing your ADHD for years and still feel like you're barely holding it together in daily life, this episode is about why that happens and what changes it.

I'm sharing my own ADHD story in this one, from a postpartum diagnosis I didn't see coming to seven years of dysregulated entrepreneurship, and what daily life looks like now that nervous system regulation is the foundation. I cover why the ADHD dysregulation cycle is so hard to spot from the inside, what fight-or-flight has to do with overwhelm and paralysis, and why external wins like a degree, income, and business growth don't touch the internal experience until the regulation work does. This one is for adults with ADHD who are tired of outsmarting their symptoms and want to understand what's really driving them. 00:00 - Introduction: ADHD, Regulation, and My Story 04:12 - ADHD Diagnosis During Grad School 07:34 - Connecting ADHD Symptoms to Fight or Flight Response 12:12 - Being Present: The Key to Reducing ADHD Overwhelm 19:07 - Breaking the Overwhelm-to-Paralysis Pipeline Check out the show notes and other resources at https://jennafree.com/blog/how-adhd-regulation-changed-my-daily-life

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