72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've mapped out the perfect route, so the errands never get done. If you're an adult with ADHD who's tired of being told perfectionism is just how you're wired, this episode is for you.

I break down why ADHD and perfectionism is a nervous system defense mechanism, not a personality trait, and what shifts once you understand what's driving it. Perfect feels required because imperfect feels unsafe, and that shield quietly costs you your time, energy, and confidence. I cover how perfectionism fuels ADHD procrastination and avoidance, why it makes ADHD overwhelm heavier, plus a client story about the email habit that gave her back 90 minutes a day, and one place to practice imperfect action this week.

00:00 – Why ADHD and Perfectionism Isn't Who You Are

01:06 – How Perfectionism Triggers Procrastination, Overwhelm, and Lateness

05:46 – Perfectionism as a Fight-or-Flight Response

10:16 – Learning It's Safe to Be Imperfect

14:28 – The Client Who Cut 90 Minutes a Day From Her Inbox

ADHD regulation groups start tomorrow, Tuesday, August 11th. If perfectionism is the pattern you're ready to work on, this is your chance to get in. Grab your spot here.

Check out the show notes and other resources at https://jennafree.com/blog/interrupt-adhd-perfectionism-patterns