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Trailer | ADHD with Jenna Free

1 min•11 mars 2025

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through Regulation work and 'The ADHD Reset' we will change the way you experience life with ADHD (think more fun and less dread).

Fler avsnitt av ADHD with Jenna Free

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

10 aug.•19 min

71: How to Find Balance with ADHD All-or-Nothing Thinking

3 aug.•25 min

70: ADHD Executive Dysfunction Isn't Permanent and Here's Why

27 juli•23 min

69: Why ADHD Regulation Works Better Than Chasing Symptoms

20 juli•25 min

68: ADHD and Relationships: How to Stay Regulated with the People You Love

13 juli•27 min

67: ADHD Task Switching: Why It's Hard and How to Make It Easier

6 juli•23 min

66: 5 Unexpected Benefits of ADHD Nervous System Regulation

29 juni•22 min

65: Why ADHD Overwhelm Happens and How to Regulate It

22 juni•19 min

64: The ADHD Regulation Method: What It Is and How It Works

15 juni•30 min

63: How to Stop the ADHD Comparison Cycle for Good

8 juni•18 min

ADHD with Jenna Free med Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.