My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!
This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'
I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.
Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want to share that journey with you.
I hope it serves as a friendly guide, encouraging you to recognise your unique strengths while also addressing the challenges we face along the way.
I explain how the book is...
- A deeply personal and practical guide to navigating life post-diagnosis, with tools for healing, self-awareness and growth.
- Built from lived experience, coaching and therapeutic training, and years of podcast wisdom, the book offers a compassionate toolkit and roadmap to support you day by day.
- Designed to be dipped in and out of, wherever you find yourself emotionally, hormonally or energetically.
- An invitation to embrace your authentic selves, honour your energy, and meet yourself with compassion through the ups and downs.
- Chapters include: soothing anxiety, understanding RSD, regulating your nervous system, understanding hormones, preventing burnout, building a life that works for you, boosting creativity, leaning into joy, simplifying life, and breaking generational patterns that no longer serve you.
- A compassionate companion, a scaffolding, a hand to hold, and a reminder that you’re not alone in this.
Timestamps:
- 00:12 - Reflections on the ADHD Women's Well-Being Toolkit
- 03:49 - Understanding ADHD: A Journey of Awareness and Tools
- 05:15 - Understanding Our Anxiety and Learning to Soothe It
- 08:45 - Embracing Change and Simplification
- 12:10 - Embracing Authenticity and Self-Discovery
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.