12 - Breaking the Chains of Generational Trauma

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In today's episode, we are diving deep into the generational nature of family dysfunction, epigenetics, and how our DNA may be carrying the symptoms of trauma from past generations. Andrea is joined by Naome Bradshaw - singer, blog writer, adult child, and expert "historian" - who shares about the generational trauma of her own lineage over the span of 250 years!

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How I learned I was an Adult Child - The Tale of 2 Brians

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Resources -

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Survivor Café: The Legacy of Trauma and the Labyrinth of Memory by Elizabeth Rosner

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