14 - Childhood Trauma & Complex PTSD w/ Joe Ryan

💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!

In today's episode, we take a deep dive into the ways resistance keeps us from healing from our childhoods, and how we can overcome it. Andrea is then joined by the host of the podcast "It's Not You, It's Your Trauma" - Joe Ryan - who shares his experience, strength and hope on how he managed to heal from the trauma that held him hostage his entire life.

https://joeryan.com

instagram.com/joeryan

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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Resources -

Trauma Treatment Modalities

Do the Work Kindle by Steven Pressfield

The Emotionally Absent Mother : How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori

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