BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal
Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.
- Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
- The 4-step process of emotional literacy and importance of extensive emotional vocabulary
- The significance of self-compassion and empathy in breaking free from co-dependent tendencies
- Strategies for emotional self-regulation and managing anger
- The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.