The Healing Sequence: Denial, Awareness, Acceptance & Action (ACA Steps 1-3)
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
Ever felt trapped by your past? Today we are peeling back the layers of family dysfunction, revealing how to reclaim control and begin healing.
In this raw and revealing episode, Andrea is tackling Steps 1-3 of the ACA program, which can be summed up as - "I see it, I own it, I change it."
- Step 1: I see it - Acknowledging and admitting the depth and impact of the dysfunction experienced in childhood.
- Step 2: I own it - Embracing the belief that healing and transformation are possible when you take personal responsibility for your recovery journey.
- Step 3: I can change it - Making a decisive move to actively seek and accept the support and tools necessary to facilitate change and growth.
Learn how to navigate the complex emotions tied to recognizing family dysfunction, discover the tools that can help stabilize
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.