Start / Affirmations for Black Girls / Childhood trauma series pt 2 what childhood trauma looks like as a black woman trauma in our communities and how childhood intergenerational trauma impacts our lives

Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

43 min • 14 augusti 2022

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!

Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “My childhood trauma was NOT my fault.”

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about this topic in these articles we used for this episode:

Break Up Cards

https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

Get $30 off your first Affirm Purchase!

https://affirm.app.link/68N87aGAFqb

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wayfair: https://www.wayfair.com

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Senaste avsnitt

423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

13 augusti | 21 min

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

11 augusti | 45 min

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

30 juli | 29 min

Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

28 juli | 20 min

421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected

22 juli | 47 min

Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

Senaste avsnitt

423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected

420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays

419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.

418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint

417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays

416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.

415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything

414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday

Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND

413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.

411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND

410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State

409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays

408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next

407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND

405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today

403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025

Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND

Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan

Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings

Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND

Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday

Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff

Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's

Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30

The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND

Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨

Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024

Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care

Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.