I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.
This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”
The Biggest Takeaways from Today’s Episode
3 Types of Trauma
- Acute
- Chronic
- Complex
The 5 Stages of Trauma
- Denial - “I can’t believe this is happening!”
- Anger - “Why is this happening to me?”
- Bargaining - “I promise I won't do this again if you..”
- Depression - A sad gloomy feeling you have due to the experience
- Acceptance - Accepting your new reality.
Ways to Stay Safe in Big Cities
- Never walk alone
- Park in high traffic areas
- Uber to the place
- Get a friend to drive you to your car
- Carry Mace IN HAND
- Take a Self Defense Class
Recommended resources
Better Help: https://rebrand.ly/6ulm6zk
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wayfair: https://www.wayfair.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.