Start / Affirmations for Black Girls / Navigating uncomfortable family dynamics with grace and assertiveness home for the holidays pt 1 a survival guide for adult children

Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children

47 min • 19 december 2023

Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities.

Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience.

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This week’s affirmation is: “I set boundaries with love”

3 Biggest Takeaways from Today’s Episode:

Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently.

Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being.

Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past.

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Home for The Holidays Series

Ep 2 - Navigating the Holidays After Loss

Ep 3 - Finding Peace Amid the Chaos

Resources

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