Bra podd

423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

13 augusti | 21 min

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

11 augusti | 45 min

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

30 juli | 29 min

Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

28 juli | 20 min

421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected

22 juli | 47 min

420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays

18 juni | 20 min

419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.

17 juni | 39 min

418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint

9 juni | 46 min

417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays

4 juni | 15 min

416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.

2 juni | 40 min

415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything

26 maj | 57 min

414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday

21 maj | 18 min

Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND

12 maj | 54 min

413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

7 maj | 25 min

Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

28 april | 37 min

412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.

24 april | 22 min

411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

21 april | 48 min

Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND

14 april | 36 min

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

7 april | 30 min

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND

31 mars | 45 min

410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State

18 mars | 41 min

409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays

5 mars | 23 min

408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next

3 mars | 44 min

407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

24 februari | 41 min

406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

17 februari | 48 min

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND

3 februari | 47 min

405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

29 januari | 13 min

404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today

20 januari | 35 min

403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

15 januari | 17 min

402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

13 januari | 47 min

401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

6 januari | 49 min

Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025

6 januari | 4 min

Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.

23 december 2024 | 54 min

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND

16 december 2024 | 55 min

Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan

9 december 2024 | 44 min

Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

2 december 2024 | 40 min

God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings

28 november 2024 | 33 min

Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.

18 november 2024 | 32 min

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND

11 november 2024 | 34 min

Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays

30 oktober 2024 | 19 min

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

28 oktober 2024 | 48 min

Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday

23 oktober 2024 | 27 min

Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff

21 oktober 2024 | 38 min

Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's

23 september 2024 | 54 min

Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul

16 september 2024 | 46 min

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

9 september 2024 | 63 min

Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30

2 september 2024 | 35 min

The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

26 augusti 2024 | 49 min

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND

19 augusti 2024 | 44 min

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

12 augusti 2024 | 32 min

Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.

5 augusti 2024 | 49 min

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND

29 juli 2024 | 50 min

Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

15 juli 2024 | 16 min

The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

8 juli 2024 | 43 min

Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

2 juli 2024 | 18 min

Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

24 juni 2024 | 23 min

Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

17 juni 2024 | 31 min

Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

10 juni 2024 | 30 min

Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

3 juni 2024 | 42 min

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

29 maj 2024 | 43 min

Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

20 maj 2024 | 33 min

Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

15 maj 2024 | 41 min

Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

1 april 2024 | 37 min

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

19 mars 2024 | 28 min

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

6 mars 2024 | 11 min

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

5 mars 2024 | 40 min

Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

26 februari 2024 | 41 min

Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

21 februari 2024 | 12 min

Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

19 februari 2024 | 85 min

REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

5 februari 2024 | 45 min

Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

29 januari 2024 | 66 min

Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

24 januari 2024 | 12 min

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child

24 januari 2024 | 40 min

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

15 januari 2024 | 49 min

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨

10 januari 2024 | 34 min

Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024

5 januari 2024 | 5 min

Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care

24 december 2023 | 39 min

Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.

21 december 2023 | 38 min

Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children

19 december 2023 | 47 min

REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨

4 december 2023 | 54 min

Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

12 november 2023 | 44 min

Unleashing Your Bold Prayers: Realizing That God Can Still Do ALOT For YOU in 2023 | Breaking Free from Limitations & Embracing Divine Timing

6 november 2023 | 43 min

Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Power of Self-Reflection & Reclaiming Your Joy | Healing from Romantic Break Ups Part 2

29 oktober 2023 | 24 min

REWIND: Finding Trust in Friendship with Rayvo Chic. Can Women Have DEEP Friendships with Other Women? Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends

25 oktober 2023 | 38 min

✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛

19 oktober 2023 | 9 min

Am I Ready for Love? Navigating Relationship Readiness, Healthy Boundaries, and Personal Growth for a Healthy Romantic Partnership | Learning How To Intentionally Prepare for Romance

9 oktober 2023 | 69 min

✨ Pep Talk Wednesdays | Don't Beg for Love: Breaking Free from Emotional Unavailability, Reclaiming Self-Worth, and Choosing Healthy Love Over Addictive Relationships

27 september 2023 | 27 min

Reclaiming Joy: Healing Scars from Childhood Through Celebration. Redefining Self Worth & Learning HOW to Celebrate YOU Because You are Worth It.

25 september 2023 | 44 min

Embracing A New Chapter of Life | Healing from Romantic Break Ups & Taking Inventory of How Past Relationships Affect Us. Moving Closer to What IS For You Through Reflection. ✨

4 september 2023 | 24 min

Unpacking Doubt & Embracing Self-Reflection. Using Reflection Questions to Nurture Self Love and Cultivate Clarity From Within. Remember: You DESERVE Good Things.

27 augusti 2023 | 41 min

Reframing Romance: Navigating Anxiety & Scarcity Dating in Your Late 20’s. Thriving in Your Late 20s by Embracing Self-Worth & Finding Authentic Connections

21 augusti 2023 | 40 min

✨Pep Talk Wednesdays | Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in YOUR OWN Home 😩

16 augusti 2023 | 7 min

Navigating Grief with Grace: Honoring Legacy and Cherished Memories, Embracing Healing and Positivity, and Celebrating Our Lost Loved Ones Through The Power of 'Good Grief'

14 augusti 2023 | 43 min

REWIND: Finding Intentionality in Dating in Your Late 20's, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World

16 juli 2023 | 22 min

✨Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey.

12 juli 2023 | 24 min

Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love.

9 juli 2023 | 28 min

✨ Pep Talk Wednesdays | Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most.

5 juli 2023 | 22 min

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

2 juli 2023 | 45 min

✨ Pep Talk Wednesdays | Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU.

28 juni 2023 | 20 min

Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically.

19 juni 2023 | 56 min

Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions.

7 juni 2023 | 39 min

Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.

22 maj 2023 | 38 min

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

14 maj 2023 | 32 min

REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries

8 maj 2023 | 37 min

Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast

23 april 2023 | 47 min

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

16 april 2023 | 33 min

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.

10 april 2023 | 48 min

REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

26 mars 2023 | 21 min

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.

20 mars 2023 | 49 min

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

17 mars 2023 | 55 min

REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

6 februari 2023 | 26 min

Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

30 januari 2023 | 42 min

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.

22 januari 2023 | 35 min

The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.

18 januari 2023 | 46 min

Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties..

13 januari 2023 | 48 min

Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On

12 januari 2023 | 4 min

REWIND: Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself

18 december 2022 | 18 min

Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships.

4 december 2022 | 46 min

REWIND: Finding Luxury in Your Daily Life with Bria Black. Living A Luxurious Life On Your Own Terms. Defining What 'Luxury' Means To You & Leveling Up Yourself For The Better

27 november 2022 | 33 min

Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.

13 november 2022 | 45 min

REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like

6 november 2022 | 23 min

REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single

30 oktober 2022 | 28 min

Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly.

25 oktober 2022 | 40 min

✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨

20 oktober 2022 | 9 min

Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

16 oktober 2022 | 61 min

Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress

9 oktober 2022 | 49 min

REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations.

2 oktober 2022 | 32 min

Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.

18 september 2022 | 52 min

Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives?

21 augusti 2022 | 43 min

✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨

17 augusti 2022 | 11 min

Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

14 augusti 2022 | 43 min

Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

7 augusti 2022 | 34 min

REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"

31 juli 2022 | 24 min

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word

24 juli 2022 | 36 min

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience

18 juli 2022 | 53 min

REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends

10 juli 2022 | 17 min

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us

29 maj 2022 | 43 min

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Means to Be a Woman, Accepting Where You Are in Your Journey

8 maj 2022 | 28 min

Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life

5 maj 2022 | 41 min

7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

24 april 2022 | 45 min

✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview

19 april 2022 | 8 min

Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨

17 april 2022 | 51 min

I Have News..

17 mars 2022 | 12 min

Finding Trust in Friendship with Rayvo Chic, Building Platonic Relationships with Other Women, Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends.

15 mars 2022 | 35 min

I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.

6 mars 2022 | 30 min

Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 PREVIEW

20 februari 2022 | 5 min

✨ Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in your own Home 😩 - A Preview..

14 februari 2022 | 4 min

Finding Intentionality in Dating, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World

14 februari 2022 | 20 min

Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers, and Learning How & When to Set Clearer Boundaries

6 februari 2022 | 36 min

Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

30 januari 2022 | 19 min

Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life

23 januari 2022 | 24 min

Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself

16 januari 2022 | 18 min

Mid-Season Real Chat with The Host - Battling Imposter Syndrome and Other People Affecting YOU Emotionally..

9 januari 2022 | 3 min

Finding Luxury in Daily Life with Bria Black

19 september 2021 | 32 min

Finding Excitement in Navigating Singleness Pt. 2: Abandonment Issues, Anxiety in Dating, and Exploring Envy

22 augusti 2021 | 22 min

Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single

1 augusti 2021 | 27 min

Reclaiming Joy: Healing Scars from Childhood Through Celebration. Redefining Self Worth & Learning HOW to Celebrate YOU Because You are Worth It.

Senaste avsnitt

423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected

420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays

419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.

418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint

417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays

416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.

415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything

414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday

Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND

413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday

Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.

411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND

410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State

409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays

408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next

407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection

406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND

405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays

404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today

403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday

402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires

401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead

Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025

Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND

Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan

Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings

Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND

Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND

Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday

Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff

Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's

Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30

The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND

Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND

Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s

The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others

Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond

Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward

Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND

Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life

Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.

Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh

Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind

Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays

Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life

Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨

Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024

Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care

Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.