The Science of Behavioral Change, with Katy Milkman

#315: Do you ever grapple with the differences between your present self and your ideal self?

Katy Milkman, host of the Choiceology podcast and the James G. Dinan Professor at The Wharton School of the University of Pennsylvania, shares the science of getting from where you are now to where you want to be. Her book, How to Change, is a “science-based blueprint for achieving your goals, once and for all.”

In this discussion, Katy reveals

1. Why your strategy is key to making lasting change
2. How we can pick the right strategy for our circumstances
3. The handful of science-backed tactics that bridge the gap between our present selves and ideal selves

For more information, visit the show notes at https://affordanything.com/episode315

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