The Surprising Solution to Overthinking, with Jon Acuff

#311: Do you find yourself overthinking and getting stuck in unproductive thought loops?

According to a study commissioned by today’s guest, 99.5 percent of 10,000 people said they overthink. Chances are, you can relate.

That guest is Jon Acuff -- a New York Times bestselling author who loves to nerd out about goals. In this discussion, he shares 10 signs you're overthinking, explains the differences between overthinking and being prepared, and presents a framework called the three R’s (retire, replace, repeat) that can transform your destructive thought loops into healthy soundtracks.

For more information, visit the show notes at https://affordanything.com/episode311

Learn more about your ad choices. Visit podcastchoices.com/adchoices