Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C.

Have you ever left ballet class with hip or low back pain and wondered… Is this normal?

In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort.

This conversation is based directly on listener-submitted questions, and we cover:

• How the hips, pelvis, and low back actually work together
• What different types of hip pain can feel like in day-to-day life
• Why piriformis tightness is so common in dancers
• Pinching in extensions (looking at YOU, developpe a la seconde) 🧐
• How to know when something should be evaluated by a professional

Whether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body. 

⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional. 

🔗 Connect with Dr. Sebastian Gonzales, D.C. below!

Website: Performance Place Sports Chiropractor

Youtube channel

Podcast episode on RED's

✨ This Episode is Sponsored By:

Apolla Performance:
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.

Shop here: apollaperformance.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
 *March 15th: Half-day ticket options open!

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Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com