Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen

After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable?

In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and why adult dancers often struggle with turns even after years of training.

Allie explains the most common reasons dancers wobble or fall out of pirouettes, how to build strength in the standing leg, and what cues are helpful to think about while turning.

We also talk through a realistic progression for going from messy singles to clean singles (and eventually multiples) along with practical exercises adult dancers can start using right away to improve stability and control.

If pirouettes have ever left you feeling frustrated or defeated after class, this episode will help you understand what’s really going on and how to start building stronger, more stable turns from the ground up. 

Check out Allie's favorite pirouette drill here. 

Connect with Allie 👇🏼

Website: dancerstrongprograms.com

Instagram: @alignfitnessbyallie

✨ This Episode is Sponsored By:

Jule Dancewear
Beautiful, thoughtfully designed dancewear that supports and celebrates adult ballet bodies.
Use code JULEBUNHEAD15 for 15% off your order.
Shop here: juledancewear.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

March 15th: Half-day ticket options open!

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com