Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science!  ◡̈  Let's talk about it...

Products mentioned:
Atomic Habits by James Clear

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Podcast produced by Mission Bridge Media.
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