Start / After Class / Ep 36 using the ballet barre correctly how to do it and why it matters

Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

20 min • 21 oktober 2024

The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one!

Barre shopping? We recommend this one by Vita Barre (not sponsored). ◡̈

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Senaste avsnitt

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Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size! Interview with Maggie Watson

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Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips

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Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!

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Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer Strong

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Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!

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Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!

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Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!

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Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!

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Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!

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Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

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Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

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Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!

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Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

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Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

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Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)

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Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)

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Ep. 22 - The Cuban National Ballet School: What's It Really Like?

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Ep. 19 - What to Pack for Your Adult Ballet Intensive!

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Ep. 18 - Adult Ballet Intensives: Answering Your Questions!

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Ep. 15 - How to Create an Effective Warm Up Routine

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Ep. 14 - The BEST Goals for Beginner Ballerinas

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Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class

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Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)

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Ep. 4 - What to Wear to Ballet (And Why It Matters!)

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Ep. 3 - Online Ballet Classes: Set Up for Success!

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Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings

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Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

Senaste avsnitt

Ep. 74 - How to Wash & Care for Your Ballet Clothes: Laundering Tricky Fabrics & Making Your Dancewear Last!🫧

Ep. 73 - KM & Friends Adult Ballet Intensive Recap - Interview with Candis MacKinnon

Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨

Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!

Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄

Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)

Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive

Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)

Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Interview with Geeky Ballerina founder, Chelsea Weidmann

Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva

Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey - Guest co-host, Stacy Santos

Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find - Interview with Chelsea of Dianne Dancewear

Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Interview with Allie Christensen of Dancer Strong

Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size! Interview with Maggie Watson

Ep. 60 - Essential Ballet Terminology to Level Up Your Game!

Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!

Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣

Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!

Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet

Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (pt 2)

Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips

Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!

Ep. 51 - Celebrating Our One Year Anniversary!

Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer Strong

Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!

Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!

Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!

Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!

Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!

Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!

Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!

Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!

Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sara Judd

Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac

Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!

Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!

Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

Ep. 34 - Save Money on Your Ballet Training with These Tips!

Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't

Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!

Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!

Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!

Ep. 29 - The ONE Thing Adult Dancers Need to Succeed

Ep. 28 - Life Lessons from Ballet

Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)

Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)

Ep. 23 - What I Wish I Knew Before Starting Ballet

Ep. 22 - The Cuban National Ballet School: What's It Really Like?

Ep. 21 - Online Ballet Classes: Are They Worth It?

Ep. 20 - The Fundamentals of Ballet Turns

Ep. 19 - What to Pack for Your Adult Ballet Intensive!

Ep. 18 - Adult Ballet Intensives: Answering Your Questions!

Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson

Ep. 16 - Our Current Ballet Favorites!

Ep. 15 - How to Create an Effective Warm Up Routine

Ep. 14 - The BEST Goals for Beginner Ballerinas

Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class

Ep. 12 - How to Get the MOST out of YouTube Ballet Classes

Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (pt 2)

Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)

Ep. 8 - What To Do When You're Struggling in Ballet Class

Ep. 7 - Ballet Slippers 101

Ep. 6 - 7 More "Rules" of Ballet Etiquette You NEED to Know (pt 2)

Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (pt 1)

Ep. 4 - What to Wear to Ballet (And Why It Matters!)

Ep. 3 - Online Ballet Classes: Set Up for Success!

Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings

Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda