Start / After Class / Ep 40 ballet warm ups what they are why we love them

Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

16 min • 18 november 2024

Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it!

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Senaste avsnitt

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Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

Senaste avsnitt

Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨

Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!

Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Science!) 😄

Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)

Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive

Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)

Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Interview with Geeky Ballerina founder, Chelsea Weidmann

Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva

Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey - Guest co-host, Stacy Santos

Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find - Interview with Chelsea of Dianne Dancewear

Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Interview with Allie Christensen of Dancer Strong

Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Size! Interview with Maggie Watson

Ep. 60 - Essential Ballet Terminology to Level Up Your Game!

Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!

Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣

Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!

Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet

Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (pt 2)

Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips

Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!

Ep. 51 - Celebrating Our One Year Anniversary!

Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer Strong

Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!

Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!

Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!

Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!

Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!

Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!

Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!

Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!

Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sara Judd

Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac

Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!

Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!

Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

Ep. 34 - Save Money on Your Ballet Training with These Tips!

Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't

Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!

Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!

Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!

Ep. 29 - The ONE Thing Adult Dancers Need to Succeed

Ep. 28 - Life Lessons from Ballet

Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)

Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)

Ep. 23 - What I Wish I Knew Before Starting Ballet

Ep. 22 - The Cuban National Ballet School: What's It Really Like?

Ep. 21 - Online Ballet Classes: Are They Worth It?

Ep. 20 - The Fundamentals of Ballet Turns

Ep. 19 - What to Pack for Your Adult Ballet Intensive!

Ep. 18 - Adult Ballet Intensives: Answering Your Questions!

Ep. 17 - Showing Up for Yourself - Interview with Adult Ballerina Maggie Watson

Ep. 16 - Our Current Ballet Favorites!

Ep. 15 - How to Create an Effective Warm Up Routine

Ep. 14 - The BEST Goals for Beginner Ballerinas

Ep. 13 - How to Receive & Apply Your Corrections in Ballet Class

Ep. 12 - How to Get the MOST out of YouTube Ballet Classes

Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

Ep. 10 - Training & Performing in New York City - Interview with Adult Ballerina Stacy Santos (pt 2)

Ep. 9 - "It's Never Too Late" - Interview with Adult Ballerina Stacy Santos (pt 1)

Ep. 8 - What To Do When You're Struggling in Ballet Class

Ep. 7 - Ballet Slippers 101

Ep. 6 - 7 More "Rules" of Ballet Etiquette You NEED to Know (pt 2)

Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to Know (pt 1)

Ep. 4 - What to Wear to Ballet (And Why It Matters!)

Ep. 3 - Online Ballet Classes: Set Up for Success!

Ep. 2 - Rediscovering Ballet as an Adult - Interview with Hannah Jennings

Ep. 1 - A Cuban Ballerina's Journey - Interview with Yelena Franceda