How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic.

From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like.

You'll learn:

• How sugar and insulin affect acne and ageing
• The truth about dairy, keto and fad diets
• Nutrients that support healthy skin and hair
• Whether collagen supplements really make a difference

Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust.

For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at [email protected]

A Raconteur Studios production.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet.

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