Build the Base — Durability, Longevity, and a Body That Lasts | Juliet Starrett

"Forget the "long slow rot" of aging! 

Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!

Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. 

• You can optimize your sleep and rest WITHOUT a tracker! 😴
• Why and how to ‘rewild your hips’! 🧘🏼‍♂️
• Strength and balance training is essential for building an ageless body that can handle any challenge. 💪
•  The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️

Head to the podcast! Link in bio! 👆

“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! And you can also enroll for a fun 21 day challenge on the website for  by @thereadystate! Do it!

The Ready State: Juliet's company [https://www.readystate.com/]

Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention