Built by Habit — Endurance, Consistency, and Respecting Limits | Matt Eggleton, 60

"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳."

Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division. 

We cover:

1. Training regimens for mountain biking?
2. Power of habit stacking
3. Obligation to honor ones gifts
4. Safety….“Only spend on a helmet what your head’s worth” 🤩
5. Is yoga worthless for enduro sports? 🧘🏾 

References:

Matt’s website: https://www.eggleton.net/

Matt’s Instagram: https://www.instagram.com/matt.eggleton/

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention