Chasing Better Waves — Tuning Body, Mind, and a Life in Motion | Vishal Patel

“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life”

Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitment to the sport.  It is inspiring to see how a kid from land-locked Toronto managed to discover the sport of surfing and has committed to putting in the time and hard work in becoming the best surfer he can be.

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Topics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention