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Ajahn Sona
Religion och spiritualitetBuddhism

Breath Meditation (part 5) - The Remedy to Anxiety

8 min•22 augusti 2018
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

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The 37 Requisites of Enlightenment (11): A Dignified Life
•50 min
The 37 Requisites of Enlightenment (10): Right View, It All Starts Here
•39 min
The 37 Requisites of Enlightenment (9): Supernormal Clarity
•43 min
The 37 Requisites of Enlightenment (8): The Active Side of the Seven Factors
•42 min
The 37 Requisites of Enlightenment (7): Reintroducing the Requisites
•42 min
The 37 Requisites of Enlightenment (6): The Four Foundations of Mindfulness
•50 min
The 37 Requisites of Enlightenment (5): The Four Roads to Psychic Power (Iddhipāda)
•51 min
The 37 Requisites of Enlightenment (4): A Path of Exertion and Effort
•43 min
The 37 Requisites of Enlightenment (3): Perfecting the Craft of Dhamma
•44 min
The 37 Requisites of Enlightenment (2): Two For the Price of One
•41 min

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