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Ajahn Sona
Ajahn Sona

Breath Meditation (part 5) - The Remedy to Anxiety

8 min•22 augusti 2018

Om avsnittet

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

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The 37 Requisites of Enlightenment (11): A Dignified Life

50 min

The 37 Requisites of Enlightenment (10): Right View, It All Starts Here

39 min

The 37 Requisites of Enlightenment (9): Supernormal Clarity

43 min

The 37 Requisites of Enlightenment (8): The Active Side of the Seven Factors

42 min

The 37 Requisites of Enlightenment (7): Reintroducing the Requisites

42 min

The 37 Requisites of Enlightenment (6): The Four Foundations of Mindfulness

50 min

The 37 Requisites of Enlightenment (5): The Four Roads to Psychic Power (Iddhipāda)

51 min

The 37 Requisites of Enlightenment (4): A Path of Exertion and Effort

43 min

The 37 Requisites of Enlightenment (3): Perfecting the Craft of Dhamma

44 min

The 37 Requisites of Enlightenment (2): Two For the Price of One

41 min

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